Rock Bottom Fitness is a unique health and fitness program designed to improve body composition, nutritional habits, and all-around fitness levels of its clients. Based on the individual needs and goals of each client, this fitness program is designed to get you your best body fast! We meet you at your current level of fitness and strive to take you to the next. Whether you want to train for a marathon, improve your eating, fit in to that bikini, or improve mood and sleep, Rock Bottom Fitness will cater to your specific goals.
About Us
Cara is the owner and founder of Rock Bottom Fitness. Cara graduated cum laude with honors for excellence in Health Promotion from Liberty Universty with a Bachelor of Science in Health Promotion and Exercise Physiology. Her early career in fitness included a 4-month internship at the United States Securities and Exchange Commission as a Health and Fitness Expert in Washington, D.C.
After accepting a job with the U.S. Department of Justice as a Health Fitness Specialist, Cara spent her time hosting health seminars and educational sessions, health fairs, and writing health articles to be distributed to federal employees both in and outside the U.S. DOJ. Her personal training clients ranged from DOJ attorneys to members of the U.S. Marshal Service. Cara also served as a trainer for the White House Athletic Center. Simultaneously, Cara served as a yoga and strength instructor for the Jewish Community Center in Fairfax, Va as well as a prenatal fitness trainer for the Women's Crisis Pregnancy Center in Washington, D.C.
Cara is dedicated to her clients and receives no greater joy than seeing her customers attain their goals and be able to maintain a healthy lifestyle long after she has stopped training them.
She is recently married to the man of her dreams and is mother to a German Shepherd and a Boxer.
Meet Cara George
What Makes Us Unique
Rock Bottom Fitness is unique in that our programs are designed to make each client not only successful in their individual goals but also to reach a level of health education and independence so that they may be able to continue a healthy lifestle without the help of a personal trainer. Rock Bottom Fitness understands that being healthy is a way of life that combines good nutrition, physical fitness, and emotional well-being.
Rock Bottom Fitness is dedicated to customer satisfaction and striving to meet each client's specific needs. We want to help every client to become an expert in his or her own health and fitness so that every individual is not just successful in training sessions, but also successful for the rest of their life.
It's important to be comfortable when you exercise and sometmes getting to the gym can be a hassle. Whether you prefer exercising outdoors (when the weather is nice) or you want to work out at home, Rock Bottom Fitness comes to you and provides the equipment necessary to achieve a "kick-butt" routine.
It is our philosophy that you should be able to exercise with or without a gym and our program will teach you how to exercise at home, on vacation, or during a business trip, with equipment and without.
We Come to YOU!
Rock Bottom Fitness
Personalized training for the fastest results
