Exercising should be fun! Together, we will find something that you love to do and make it into a fitness routine that will get you your best body. Every person is unique and there is no "one size fits all" in exercise. We will take your strengths and weakness and use those to our advantage when designing your workout routine. JOIN US TODAY!
Personal Training
Individual personal training is the best way to get in shape. Having that extra motivation as well as being accountable to someone will ensure you stick to your goals of becoming your best and healthiest self.
Each personal training plan is custom-designed for the individual. Rock Bottom Fitness will gauge where you are at in your physical fitness, and build on the basics. A FREE fitness assessment is included when you purchase one or more personal training sessions. This will help not only us in determining where you are at physically, but it will also help you mark your progress and success. We want to make you an expert in your own health and fitness and each session will add to your expertise.
Your goals are important to us and we will work hard to help you achieve them fast!
Group Training
Have a partner that you love working out with or a group of friends that do everything together? Group training is a perfect way to socialize while you keep fit! Another bonus is the discount you receive for using group training (details here).
A FREE fitness assessment is included with the purchase of any group training sessions and each person will receive custom plans just as if they were training alone.
Each member of the group training plan will attain individual results and work toward their goals while engaging with others in the group. This can be a great way to stay motivated and encourage each other to stick to a healthy lifestyle!
Personalized Fitness Plans
Sometimes getting to the gym or scheduling a personal training session is just NOT an option during busy weeks! If you are traveling frequently, have a packed schedule, or just want a little something extra, Rock Bottom Fitness will write you a personalized training plan that can be completed in your own time to help you achieve your fitness and health goals.
Simply tell us what you are trying to accomplish with your workout routines, and will write a custom plan to help you get there in your busy schedule. We will include pictures and specific instructions on how to complete each exercise, and if you need a little something extra, we will send a short video on how to do each exercise in the routine.
What Rock Bottom Fitness Offers You!
Fitness Assessments
Fitness assessments are included free with any personal training or group traiing plan purchased. So what is a fitness assessment? Although we will explain in great detail each section while giving the assessment, here's a short overview of what we measure:
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Body fat percentage (using skin calipers for the most accurate reading)
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VO2 Max (the amount of oxygen your body is capable of using during exercise)
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Resting heart rate (used to determine Target Heart Rate)
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Blood pressure
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Circumference measurements
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Posture assessment
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Movement assessment
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Performance assessment
Each of these assessments help us to determine where you are at physically so that your fitness plan is the most productive in changing postural imbalances, muscular imbalances, and exploiting your strengths while decreasing your physical weaknesses. It not only allows us as trainers to know where YOU are at, it helps YOU gauge your progress using our fitness plans.
Rock Bottom Fitness
Personalized training for the fastest results
